Homemade Italian Sausage

By Jessica Swartz March 13, 2023 29 mins read 118 Views

This Italian sausage has been made by me for close to 50 years. Making it yourself means you can make sure there are no hidden carbs or sugar in your Italian sausage, and you can also control the salt. I keep some in my freezer. It is delicious in Italian cuisine, soups, and as a snack! This recipe is Atkins Induction-friendly and suitable for Keto, Primal, and Paleo lifestyles.

This recipe is in Vol. 2 (p.298) in Jennifer Eloff's cookbook series Low Carbing Among Friends. A wonderful collection of delicious, tested recipes for low-carb cooking was created by Eloff and some of the most talented low-carb chefs on the web. GET YOUR COPIES TODAY! Amazon or Here . This promotion and my contribution to the recipe are free of charge. These are amazing chefs who create incredible recipes.

INGREDIENTS:

1 1/2 lb. Ground pork
1/2 lb. Ground beef
1/4 c. chopped Parsley
1 clove minced garlic
3/4 tsp. fennel, crushed
1 tsp. 1 tsp.
1/2 tsp. 1/2 tsp. coarse black pepper
1/4 tsp. 1/4 tsp. salt

VARIATION: For HOT Italian Sausage, add 1/4 tsp. cayenne pepper. The milder version is what I prefer.

This sausage was traditionally made with pork and veal, but I have decided to use regular ground beef instead. If you can easily get veal, go for it! In this recipe, I sometimes use all pork. To freeze, I prefer to lay a sheet plastic wrap on a sheet pan that is longer than the pan. I like a patty-shaped shape so I set four of them on the plastic in a pan. As shown below, I then fold the ends and sides up and accordion the four together into a stack. These bundles are then placed in a gallon Ziploc bag, and frozen.

Placed on plastic wrap and placed on the pan

DIRECTIONS Combine all ingredients in large bowl using your hands or a spoon. Mix all ingredients together until garlic, parsley, and spices are well-blended. You can either make 16 patties or 16 links from the mixture. You can also stuff the casings if you have the tools, but it's too difficult for me.
Homemade Italian Sausage
The links/patties will be approximately. 2 oz. each. Keep them in the freezer and then use as necessary. It is important to separate the patty in plastic. This will make it easy to defrost. You can also add small meatballs to your spaghetti sauce once it's cooked. Some of it is even added to my lasagna and other Italian-style casseroles. It's also great crumbled and browned to make a pizza.

NUTRITIONAL INFO:Makes 16 patties each of 2 oz. Each patty has:

149.3 cal, 11.88g fat, 0.29g carbs, 0.14g. fiber, 0.15g NET CARBS, 9.68g protein, 36 mg. sodium

By: Peggy
Title: Homemade Italian Sausage
Sourced From: buttoni.wordpress.com/2023/03/10/homemade-italian-sausage/
Published Date: Sat, 11 Mar 2023 00:54:54 +0000

Frequently Asked Questions

Can you eat oatmeal on keto?

Unanswered questions can be the hardest to find solutions for. Many people feel lost and overwhelmed when it comes down to choosing the right foods for the keto diet. You'll notice this especially with oatmeal, which has a lot of carbs.

You can still eat oatmeal, but it's possible to make a keto lifestyle out of oatmeal. It all comes down to the type of oatmeal and how much.

To find a keto-approved oatmeal recipe, you need to examine the ingredients such as nuts, seeds, and low-carb additions that combine into one delicious, nutritious meal. Moreover, pure oats are naturally rich in fibre, protein, vitamins, and minerals - making them highly content by nature without sacrificing the keto rulebook.

Also, be mindful of how many oats you are adding to your daily meal. Don't try to run a marathon. Or eat too many of those overnight bowls. Use self-control. You can control your portions and still maximize flavour potentials with innovative ingredients such as coconut cream, chia seeds, or cinnamon powder.

If you take the time to prepare your oatmeal properly, it can be a unique breakfast option that fits within a Keto-based nutrition plan. Don't let anyone tell your tastebuds that you have to stick to your principles. Proper prepping can yield serious results.

How much fat do I need to consume?

Essential fatty acids are essential for a ketogenic diet. This means eating foods like salmon, avocados, and nuts rich in healthy fats. It would also be a good idea to include other fats in your diet such as butter, olive oil, coconut oil, and/or ghee. These fats can provide many health benefits, such as better cognitive function, digestion and a stronger immune response. It is best to consume between 25-35% to 25% of your calories from fat.

Remember that ketogenic eating means being mindful of the fats that you consume. Trans and saturated fats should be avoided. They can increase your risk of heart disease and other chronic conditions. Instead, try to include healthy fat sources like avocados and nuts as well as fatty fish in your diet. It will help ensure that you have the essential nutrients and fatty acids your body needs to stay strong and healthy.

In addition to eating the right fats, it is important to be mindful of how much fat you consume. Exercising too much fat can cause weight gain and fatigue, as well as other health problems. You need to find the right balance for you and your life. To ensure you get the right amount of fat, try tracking your daily intake with an app or food journal. This will help you stay on track and ensure you get the right amount of essential fatty acids daily.

Finally, it is important to remember that a ketogenic diet should not be used as a quick fix for weight loss. Although it may help you lose weight quickly, it is not a good way to eat balanced meals and get sufficient nutrients. Overeating fats or too few carbohydrates can lead, among other things, to nutritional deficiencies and other health problems. It is important that you consult your doctor before beginning a ketogenic diet.

What is lazy keto and keto?

Understanding the difference between lazy keto or keto is crucial to determining which one suits your lifestyle and needs. Traditional ketogenic diets are more beneficial for weight loss, mental clarity and energy regulation. They are higher in fats, moderately protein and lower in carbs. Lazy keto allows you to eat more carbs and is easier to access.

Contrary to popular belief, lazy keto does not pay as much attention to macronutrient tracking. Instead, it focuses more on a basic low-carb diet that has fewer restrictions and still reaps the benefits of traditional keto diets such as weight loss, mental clarity and improved appetite control. It is often used as a starting point for people who are new to keto.

Keto involves hours of researching recipes that adhere to dietary protocols and ensures precise macro-nutrient measurements when preparing meals--the process can be quite meticulous yet effective over time as carb intake becomes further restricted while fat consumption increases. As its name suggests, however, lazy keto embodies a less stringent approach, dispensing with much of this rigour in exchange for simple, adapted low-carb eating habits that don't require careful calculations at every mealtime.

The traditional ketogenic diets are intense, but highly beneficial. Lazy keto offers an alternative to this approach.

Statistics

Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)

External Links

How To

Common Mistakes to Avoid with a Ketogenic Food Diet

To ensure success with a ketogenic diet, it is important to do so correctly. Many people make mistakes in the beginning of their ketogenic journey. This can severely impact their progress.

It is important that you pay attention to the type of food and the amount you eat. Bad carb choices and eating too much fat can lead to weight gain. It's important to remember to monitor your intake of carbohydrates, fat, and protein levels for each meal.

Accidentally consuming hidden carbohydrates could seriously hamper your efforts. Processed meats, parmesan cheese, and other seemingly innocent foods can all contain hidden carbs, so it's important to read labels carefully. Restaurant meals may have higher carbohydrate levels than the recommended limit.

Insufficient water intake can make it difficult to follow a keto-friendly lifestyle. The body requires a lot of fluids during the process of ketosis, especially during the induction phase, while adjusting to fasting. You can avoid side effects such headaches as fatigue, fatigue, and cramps by just staying hydrated.

Finally, don't expect miracles overnight! It takes time to adapt to the body burning fats instead glucose. Keep that in mind as you join the "keto family". To stay motivated, keep track and appreciate the fact that it may take some time.

Resources: